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Keto Chicken Alfredo

Keto Chicken Alfredo

How to Make Keto Chicken Alfredo recipe

What’s a chicken Alfredo?

Chicken Alfredo is basically a spin off from Fettuccine Alfredo. This is basically pasta tossed with butter and cheese which forms a creamy sauce

Is Prego Alfredo sauce keto?

Prego Homestyle Alfredo Sauce should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and modified starch.

Italian Cuisine

Keto Recipes : Keto Main Courses
Servings :3
Total Time : 15 Min

Ingredients for Keto Chicken Alfredo recipe

450 grams Chicken breasts This should be about 3 full breasts
100 grams Mushrooms
10 grams garlic
100 ml Heavy Cream
5 grams Parsley
Salt & Pepper to taste
1 Tbsp Avocado Oil
1 Tbsp Butter


Season the chicken with salt and pepper on both sides.
Slice the mushrooms and finely chop the parsley.
Heat the avocado oil in a pan and once the oil is nice and
hot add the chicken in the pan and cook for about 3-4 minutes of each side till it's got a nice sear and cooked all the way through.
In the same pan add the butter and sautee the garlic till golden brown.
Then add the mushrooms, season with salt and pepper and give it a good mix.
Add about a tablespoon or two of water to help deglaze the pan.
Cook for about 3-4 mintues till the mushrooms release their water and the liquid in the pan starts to reduce.
Add in the heavy cream and mix well.
Place the chicken back in the pan and garnish with fresh parsley.
Turn off the heat and mix the chicken well with the sauce.
Serve yourself some chicken and sauce.

Nutrition Info (Per serving)

Calories: 450, Net Carbs: 3g, Carbs: 3g, Fat: 26g Protein: 48g, Fiber: 0g.

Baked Chicken Tenders

Baked Chicken Tenders

How to Make baked chicken tenders Recipe

How long does it take to cook chicken tenders at 350?

Bake at 350 for about 20-30 minutes, or until chicken is no longer pink in the center. If your tenders are thinner, they'll be done sooner, thicker ones will need more time.

Total: 30 mins
Prep: 15 mins ; Cook: 15 mins
Serve : 3 to 4

Crunchy Baked Chicken Tenders

Beautifully golden, truly crunchy baked chicken tenders! The trick is to toast the breadcrumbs before coating the chicken.

Ingredients for baked chicken tenders


1 1/2 cups panko breadcrumbs
Oil spray


1 egg
1 tbsp mayonnaise
1 1/2 tbsp dijon mustard (or other mustard)
2 tbsp flour
1/2 tsp salt
Black pepper


500 g/1 lb chicken tenderloins (or breast cut into 2/3" / 1.5cm thick slices, lengthwise)
Oil spray


Preheat oven to 200C/390F.
Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl.
Place a rack on a baking tray (not critical but bakes more evenly).
Place the Batter ingredients in a bowl and whisk with a fork until combined.
Add the chicken into the Batter and toss to coat.
Pick up chicken with tongs and place it into the panko bowl.
Sprinkle surface with breadcrumbs, then press down to adhere. Transfer onto baking tray. Marvel at clean fingers, repeat with remaining chicken.
Spray lightly with oil, sprinkle with a touch of salt (optional). Bake 15 minutes (medium) or up to 20 minutes if gigantic. Any longer = dried out chicken.
Remove from oven and serve immediately, with Sauce of choice (Honey Mustard pictured, see Note 2) and sprinkled with fresh parsley, if desired.

Easy Orange Chicken Recipe

Easy Orange Chicken Recipe

How to make Chinese Orange Chicken Recipe

Recipe Time: 35 Min
Cook :20 Min
Prep : 15 Min
Course : Dinner
This Chinese Orange Chicken is made with boneless skinless chicken breast, cut into bite-size pieces, dredged, and then fried until golden and crispy. The orange sauce is divine! It is a sweet orange sauce made with orange juice, vinegar, garlic, sugar, soy sauce, ginger, red chili flakes, and orange zest.
The orange chicken is one of the most famous Chinese dishes in America, it is a purely American invention, with no authentic Chinese resturants or restaurants in China serving this dish.

Ingredients for Chinese Orange Chicken Recipe


4 Boneless Skinless Chicken Breasts cut into bite-size pieces
3 Eggs whisked
⅓ cup Cornstarch
⅓ cup Flour
Oil for frying

Orange Chicken Sauce

1 cup Orange Juice
½ cup Sugar
2 Tablespoons Rice Vinegar or White Vinegar
2 Tablespoons Soy Sauce use tamari for a gluten-free dish
¼ teaspoon Ginger
¼ teaspoon Garlic Powder or 2 garlic cloves, finely diced
½ teaspoon Red Chili Flakes
Orange Zest from 1 orange
1 Tablespoon Cornstarch


Green Onions
Orange Zest


To make orange sauce:

In a medium pot, add orange juice, sugar, vinegar,
soy sauce, ginger, garlic, and red chili flakes.
Heat for 3 minutes.
In a small bowl, whisk 1 Tablespoon of cornstarch with
2 Tablespoons of water to form a paste.
Add to orange sauce and whisk together.
Continue to cook for 5 minutes, until the mixture begins to thicken.
Once the sauce is thickened, remove from heat and add orange zest.
To make chicken:

Place flour and cornstarch in a shallow dish or pie plate. Add a pinch of salt. Stir.
Whisk eggs in shallow dish.
Dip chicken pieces in egg mixture and then flour mixture. Place on plate.
Heat 2 -3 inches of oil in a heavy-bottomed pot over medium-high heat.
Using a thermometer, watch for it to reach 350 degrees.
Working in batches, cook several chicken pieces at a time.
Cook for 2 - 3 minutes, turning often until golden brown.
Place chicken on a paper-towel-lined plate. Repeat. Toss chicken with orange sauce.
You may reserve some of the sauce to place on rice.
Serve it with a sprinkling of green onion and orange zest, if so desired.

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