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Keto Chicken Alfredo

Keto Chicken Alfredo

How to Make Keto Chicken Alfredo recipe

What’s a chicken Alfredo?

Chicken Alfredo is basically a spin off from Fettuccine Alfredo. This is basically pasta tossed with butter and cheese which forms a creamy sauce

Is Prego Alfredo sauce keto?

Prego Homestyle Alfredo Sauce should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and modified starch.

Italian Cuisine

Keto Recipes : Keto Main Courses
Servings :3
Total Time : 15 Min

Ingredients for Keto Chicken Alfredo recipe

450 grams Chicken breasts This should be about 3 full breasts
100 grams Mushrooms
10 grams garlic
100 ml Heavy Cream
5 grams Parsley
Salt & Pepper to taste
1 Tbsp Avocado Oil
1 Tbsp Butter

Method

Season the chicken with salt and pepper on both sides.
Slice the mushrooms and finely chop the parsley.
Heat the avocado oil in a pan and once the oil is nice and
hot add the chicken in the pan and cook for about 3-4 minutes of each side till it's got a nice sear and cooked all the way through.
In the same pan add the butter and sautee the garlic till golden brown.
Then add the mushrooms, season with salt and pepper and give it a good mix.
Add about a tablespoon or two of water to help deglaze the pan.
Cook for about 3-4 mintues till the mushrooms release their water and the liquid in the pan starts to reduce.
Add in the heavy cream and mix well.
Place the chicken back in the pan and garnish with fresh parsley.
Turn off the heat and mix the chicken well with the sauce.
Serve yourself some chicken and sauce.

Nutrition Info (Per serving)

Calories: 450, Net Carbs: 3g, Carbs: 3g, Fat: 26g Protein: 48g, Fiber: 0g.
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